Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "One of the most under rated skills to drill is exit strategy. Stepping in is easy… Getting out without getting touched is the real skill. Here’s how to attack and exit on your terms: 1️⃣ Step in behind a sharp shot 2️⃣ Keep your guard tight as you land 3️⃣ Push off the lead foot to create space 4️⃣ Angle out to your right, not straight back 5️⃣ Let their return miss into empty air 6️⃣ Counter as they turn to find you Master thi

Boyka_trainer on Instagram: "Call me 06656704007 For personal training Your welcome"