FORM 2 EXAMS - Teacher.co.ke

2022 FORM 2 TERM 2 EXAMS OPENER - Teacher.co.ke

10 Exercises That Will Keep Your Physique Looking Like Trash (Enter Powerlifter) 🚫🤦‍♂️ 1. Squats Deadlifts in the same workout Your CNS is cooked, your lower back is smoked, and your form dies halfway through. This combo ages you 7 years instantly. 2. Bench Press Overhead Press Your front delts get obliterated and every pressing movement turns mid. Shoulder pain speedrun. 3. Barbell Rows Deadlifts Your erectors tap out before your muscles even warm up. Zero back gains, just regret. 4. Heavy Hi

1.3K views · 4 comments | Couple delt exercises at the end of my workout..upright rows are the great when your form is rightmy coach taught me to stand 5-6 inches from a barbell(on a squat rack), relax your shoulders and pull with your elbows on the row machine keep your traps relaxed and elbows high for rear delts Big waves, who ain’t workin...‍♂️ | Brandon Hendrickson IFBB PRO | Facebook