30-Min Seated Chair Exercises for Seniors | No equipment
31:36
YouTubeImproved Health
30-Min Seated Chair Exercises for Seniors | No equipment
This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. This workout includes a warm up and then we focus on improving posture, strength and flexibility. The entire workout is done seated and with no equipment. If you want to make it a bit more challenging, you can choose ...
已浏览 34.6万 次2022年10月14日
短视频
15 minutes Gentle Chair Exercises for Seniors | No Equipment
15:53
已浏览 109.2万 次
15 minutes Gentle Chair Exercises for Seniors | No Equipment
Improved Health
20 Minute Chair Exercise Routine for Seniors
20:29
已浏览 52.7万 次
20 Minute Chair Exercise Routine for Seniors
ElderfitTV Experts In Over
Chair Yoga for Seniors
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
已浏览 163.1万 次2023年12月26日
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
25:45
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
YouTubeSeniorShape Fitness
已浏览 10.4万 次3 个月之前
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
已浏览 378.9万 次2019年7月11日
热门视频
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 228.5万 次2019年12月7日
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
已浏览 24.1万 次2023年4月24日
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
YouTubeElderfitTV Experts In Over
已浏览 24.4万 次2024年7月3日
Chair Aerobics for Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
已浏览 143.7万 次2021年2月12日
20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
21:07
20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
YouTubeElderfitTV Experts In Over
已浏览 98.5万 次2024年11月9日
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
已浏览 379.2万 次2016年11月14日