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The Truth About Nutrition and Metabolic Health
Discover insights on nutrition and its impact on metabolic health at university talks. Learn why awareness is key! #eatrealfood #wtfu Eddie Abbew(@eddieabbew). original sound - Eddie Abbew. I always accept an invitation to universities because the youngsters need to know the truth about nutrition so that the situation regarding the decline of ...
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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