30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!

20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378

45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!

Easy Pasta Recipe for Home Cooking

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How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥