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These tips work because they’re small, simple steps that feel doable, even when life is overwhelming as a mom. When you’re stuck in survival mode, it’s easy to feel like there’s no way out, but tiny shifts, like letting go of guilt or noticing small moments of joy, can start to ease that heavy weight. It’s not about fixing everything overnight; it’s about creating little pockets of relief and showing yourself the kindness you deserve as a mom . These steps remind you that you matter too, and ove

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