NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

More than half a million people around the world will take part in a Hyrox competition this year, alternating eight kilometres of running with eight workout stations, including sled pulls, sandbag ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Discover why HYROX isn’t just a test of brute force – it’s a race engineered around human physiology. Energy management, pacing strategy, recovery and more, learn how to maximise your effort.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

It's a myth that runners should avoid strength training, performance coach Chris Travis told Insider. Building stronger lower body and core muscles can improve speed, efficiency, and endurance.

Rock climbing is all about upper body strength, core stability, and grip power. Climbers need strong arms and shoulders to ...