While running is often praised for its calorie-burning benefits, new preclinical research suggests that strength training may be more effective in preventing diabetes and obesity. () Scientists at ...

Lifting Weights May Beat Running at Preventing Diabetes, Study Finds TUESDAY, Nov. 11, 2025 (HealthDay News) — Strength training may actually do more than just help build muscle. It could be even ...

In the study, researchers compared two types of exercise—endurance (like running) and resistance (like weightlifting)—to see ...