Life can sometimes feel overwhelming, leaving us stuck in routines, doubts, or setbacks. Books have the power to inspire, ...

MISSOULA, Mont. — Today we’re sharing some tips for anyone who’s struggling with self-motivation. Whether it’s for your job, fitness, or everyday tasks that need to be accomplished, my hopes are to ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

BYU researchers found 90 percent of self-help app users reported increased confidence and motivation. (Haley Mosher, Dani Jardine) Ninety percent of mental health app users reported increased ...

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill, get in shape, or to save ...

Entrepreneurial expert Mick Hunt has established himself as a distinguished consultant, motivational speaker and podcaster. His unwavering dedication to personal motivation, self-improvement and ...

Motivation seems to be something we all crave, yet it's not always easy to find. Our desire to be happy and find our life's purpose often leaves us wandering to different entities in order to achieve ...

Forbes contributors publish independent expert analyses and insights. I write about organizational design, change and leadership. The previous post in my Ethics 2.0 column presented the scientific ...