TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ahead.

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.