Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

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Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...